Neuropathy & Exercise

Barry, thank you for your post and concern. I am 76 and sincerely regret if my response to Jim came across as sounding "poor, pitiful me-ish." Most people consider me very upbeat and positive. I assure you that I am incredibly aware of my good fortune with health and daily thankful that I can continue to do for myself and live independently. While I'm far behind the curve in learning and using new electronics...I still happily rely on my flip phone for car and travel needs ... lol, I can access my Smart tv and enjoy Netflix and PBS and documentary programs. Others tell me my tv and computer can do far more than I have tried, I know they are right but here's the thing: I've learned the joy of contentment and appreciate the small things, endeavors and hobbies that bring me pleasure.

I sort of fell in love with Australia and its people when there and sent many prayers your way during the horrific recent fires that decimated so much of the area and endangered human life, your economy and your adorable koalas and other wildlife. Stay safe and well; you sound like a fella' who has learned the art of living life fully!

I really miss being able to work in my garden. I used to love to plant flowers in the springtime. Now I just look out the window and enjoy the birds coming to my feeder.

Hi @fiesty76. Ahhh...perhaps it's your soil. Maybe relocate them?? Shade is key as these babies are pretty hard to kill otherwise. Some of my breeds end up looking like swiss cheese by summers end from bugs.

Regarding our rumps...each year my progression down hill has challenged me to find ways of getting out in my yard and gardens. Where there's a will there's a way but, whatever I'm physically able to do makes me pay in a very debilitating way. Kind of like a diabetic physically being able to eat sugar and bad food but, paying the price dearly for their escapades.

I'm glad to hear you find ways to be outdoors that bring you happiness! Keep it up and good luck with your hostas.

Be well
Rachel

Hello @jimhd. Hey, whining is ok once in a while...we all get it out of our system. It's how we rebound from the whine that matters. Maintenance free is huge! I think pushing to do what we can do , for as long as we can do it, is important.

I'm in a chess match with my body. Trying to figure out the proper balance of movement and forced rest. I'm not doing too well, which brings me to think maybe it's more than SFN. My decline baffles me as I don't read posts that line up with my situation.

Central sensitization is my only thought that may make sense. I hope to find out when I eventually get to Mayos rehab program. I also have a 2nd opinion Neurolgist visit in July...if that comes first.

I'm loving your excitement and focus about your yard. It may bring some repercussions but, is so healthy to have. Enjoy and be well.
Rachel

@darlingtondoll I know you do Jane. I'm with ya, just in a different way. Some days I focus on what I CAN do, instead if what I cant. Even went so far as to post notes throughout my house as reminders of what I can do. Well, that lasted about a month before I got frustrated with what little I actually can do and tore them down. It's like they were taunting me. Anyway...I'm sure you understand.

All in all, every day is a struggle and we know that the air we breath is our greatest "what we can do".

I hope you find joy in your day. I'm grateful to be able to connect with you.
Rachel

@fiesty76 Im going to watch that today I watched The Book Club it was hilarious . Happy Easter tomorrow

@darlingtondoll @rwinney

My feet didn't hurt as much yesterday after pulling weeds. Just kinda slow getting up out of my chair.

The year (1917) was quite different. I had my scs implant in June, so by the time I was released to walk, the grass was knee high and the garden and flower beds were full of weeds. It took 3 passes to mow the lawn.

One good side effect of yardwork is that it qualifies as exercise.

Jim

I would like to know more about your Neuroplasticity practice. I’ve read up on it a little, but what do you do specifically? Thanks, Steph

👍👍👍 Yes and that's my kind of preferred exercise too.

Me too. You have so many challenges every day. I love looking at the blue sky with no pollution due to no cars, busses or planes poisoning the air I breathe.