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Irritable Bowel Syndrome (IBS): How do you manage it?

Digestive Health | Last Active: Jan 4, 2022 | Replies (42)
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@cindiwass

Does the heating pad help you to move your bowels? I also looked up fodmap and am working on it.

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jeanette527 | @jeanette527 | Jan 25, 2020

I have had good luck with dried dates and prunes to keep ,e moving. So,etimes I will have a small dose of a strool softener or a fiber product like Miralax. I try to use mostly food products to keep the bowels on schedule.
Sometimes it helps to lie down and massage the tummy for pain relief from gas.

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