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@branch

yes, I do have dairy intolerance. Have been diagnosed with microscopic colitis. I have success with following Low Fodmap diet closely, have been able to add some foods back. Also intolerant to ALL artificial sweeteners including high fructose corn syrup. I eat very few raw fruits & veggies, took trial & error to find which I can tolerate. Can eat most veggies if thoroughly cooked except beans, peas, etc. Reading labels is important.

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Replies to "yes, I do have dairy intolerance. Have been diagnosed with microscopic colitis. I have success with..."

Very interesting. I should take note of how I feel after eating various foods. How did you take note? I'll look up Low Fodmap diet. (They've diagnosed me with inguinal hernia, am having operation in a few weeks, but my stomach area also hurts a lot.)