Sue......my cardiologist recently put me on a low salt diet. WOW! It is SO hard since everything is loaded with sodium. Even if it says "Low Sodium," the amount will still shock you. Eating everything "fresh" is the easiest way, besides hiding your salt shaker, but buying fresh can get really expensive. I just bought a book from Amazon called "The Low-Sodium Diet Plan" by Christopher Lower. (There are SO many to choose from!) I like his slow cooker recipes! It was published in 2017 and I got it used for under $10 which included S&H. I'm 68 and have never had to watch my salt intake before and this book is a great primer for the novice and "saltaholics!"