Hello @contentandwell

When the discussion began about "Recognizing My Own Bias" I posted the following:

"The numbers on a scale merely represent your body's relationship with gravity. They do not determine worth, talent, beauty, or the ability to have a wonderful heart."

I saw this quote on a scale in my doctor's office at the University of Michigan. It is very hard to practice this in our society that seems to value thinness over health but I feel it is true. If you look at magazine covers you will see thin women and this is marketed as being what everyone should strive for.

As I've gotten to know you through Connect, I see you as a person with many great qualities. I agree with @imallears. If you think less about your BMI and more about your overall health, wellness and happiness, it will serve you better.

Will you give it a try?