@elle1233 Thank you. I do have a great PT. She has done a lot of stuff with me and a lot of MFR. There was strength training too, but it easy for me to get kicked up from that. At times we have done Dolphin Neurostim and cold lasers. It just all depends how I look when I come in for the appointment. I've been guarding my shoulder for years, and I'm trying to stop doing that. Thanks for your nice comments. Thanks for adding that to the discussion because I didn't remember, and I need to remember to stop. I also do some home stretching and sometimes figure out how to and MFR to a stretch I'm already doing.