Hi @parrotqueen, I noticed that you wished to post two URLs to web resources with your post. You will be able to add URLs to your posts in a few days. There is a brief period where new members can't post links. We do this to deter spammers and keep the community safe. Clearly the links you wanted to post are not spam. Please allow me to post them for you.

- For nutrition information https://nutritiondata.self.com/
- To check the safety of supplements https://www.consumerlab.com/