← Return to Ketogenic Diets and Pain
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Neuropathy | Last Active: Jan 6, 2022 | Replies (26)
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Replies to "@avmcbellar I was so happy my yogurt came thick and smooth this time. I used a..."
@johnbishop John, if you like, you can decrease the fat content in your yogurt and make it thicker. Before greek style yogurt was available, I purchased regular yogurt. To make it thicker, I strained it in a mesh strainer to get the water out. I let it sit in the refrigerator until I got the desirable consistency. I agree a fattier yogurt will be creamier and better tasting. At times I eliminated some of the fat to get a lower cholesterol yogurt. It is all about what you want. Hope this helps. Toni
@johnbishop John, good experimenting! FYI....I had read not to use almond milk. In order for the bacteria to grow it needs to feed on carbohydrates. I have only used cow’s milk so far. I have bought non dairy yogurt to try but I did not like it. I found it to be too runny unlike yogurt made from cow’s milk. Toni