Ideas for pain relief from Small Fiber Neuropathy (SFN)
I just wanted to pass along some ideas for those of you with idiopathic small fiber neuropathy. I am a 60-year-old female in excellent health other than the onset of this about a year ago. I do not have diabetes or any other detectable health issues.
I started some new things a few weeks ago and this week I have had some remarkable relief. I am not sure if what I have done is why, or which thing might have helped, but still wanted to pass this along just to give some of you some things to try.
I wear compression socks. This seems to help with the pain and pressure I feel in my feet and ankles.
I started taking Evening of Primrose oil twice a day.
I have cut my caffeine intake by at least two-thirds and now drink mostly green or black tea. I had heard that caffeine could irritate nerves...worth a shot.
I exercise, which I have been doing for over 20 years. I think it improves circulation which I think really helps with nerve health.
I added niacin. I will aid in blood flow, also good for circulation.
I use a cream called DMSO which i put on my feet and ankles in the morning (numbs the pain)
I don't know if any of this could be helpful for you or not, But I seem greatly improved recently......I have tried everything and am always looking for new things to try in order to function with this awful condition.
I am still taking 600mg of Gabapentin 3 times a day and 20 mg Citalopram once a day and have been for 9 months. I do not take any other medications.
Blessings to all of you and I hope there is a cure some day. I intend to keep looking for solutions that do not require medications!
Interested in more discussions like this? Go to the Neuropathy Support Group.
@rwinney @darlingtondoll Your both amazing I was just a landlover
Darn. Then it was your love of motorcycles that made me connect. Either way...you are awesome and you have very kind, encouraging words.
Oooo...you stole my heart with this one Chris!
Beautiful pics! Heads off the flying I refuse to fly or take cruises days forget it it’s too much pain too much trouble!! Driving for me
Rwhinny you’re so funny you crack me up thank you I need that!!
Hey Chris - mind giving me pointers on air travel with medical cannabis? Thanks
I can answer that. You can’t take it with you. It is only legal with your card in the state where the card is issued. Ask your marijuana doctor. You can get arrested. If you visit a state where marijuana is legal to everyone, then you can buy it there, but your card is not accepted except in the state where you live. It matches my license in my state.
I was told that I can’t take it if I go to the state which borders my state. The Federal Government has still outlawed marijuana even though it is legal in quite a few states now.
Oh how nice to hold a baby again. My one and only granddaughter is 26 years old and she is sterile from years of anorexia. So that’s the end of the line for me. I enjoyed playing with her when she was a baby. I convinced my daughter and her husband to move clear across the country so that I could take care of her while they worked. I loved it.
I did travel a bit when I was first paralyzed, but the years have taken their toll. You are right about security at the airport. I was in a wheelchair and the security person demanded that I stand so that she could frisk me. I told her that I can’t stand and she yelled at me. She said that I could not fly unless I stood up to be patted down. What a hassle. Anyway, she lost the argument and I got on the plane.