Ideas for pain relief from Small Fiber Neuropathy (SFN)
I just wanted to pass along some ideas for those of you with idiopathic small fiber neuropathy. I am a 60-year-old female in excellent health other than the onset of this about a year ago. I do not have diabetes or any other detectable health issues.
I started some new things a few weeks ago and this week I have had some remarkable relief. I am not sure if what I have done is why, or which thing might have helped, but still wanted to pass this along just to give some of you some things to try.
I wear compression socks. This seems to help with the pain and pressure I feel in my feet and ankles.
I started taking Evening of Primrose oil twice a day.
I have cut my caffeine intake by at least two-thirds and now drink mostly green or black tea. I had heard that caffeine could irritate nerves...worth a shot.
I exercise, which I have been doing for over 20 years. I think it improves circulation which I think really helps with nerve health.
I added niacin. I will aid in blood flow, also good for circulation.
I use a cream called DMSO which i put on my feet and ankles in the morning (numbs the pain)
I don't know if any of this could be helpful for you or not, But I seem greatly improved recently......I have tried everything and am always looking for new things to try in order to function with this awful condition.
I am still taking 600mg of Gabapentin 3 times a day and 20 mg Citalopram once a day and have been for 9 months. I do not take any other medications.
Blessings to all of you and I hope there is a cure some day. I intend to keep looking for solutions that do not require medications!
Interested in more discussions like this? Go to the Neuropathy Support Group.
@darlingtondoll Boy your braver then me I haven't been out of the country good thing you didall that hope you have pictures I got to Canada and Mexico I have fear of heights and claustrophobic although one year we did allcaves Mammoth,Sweetwater went in by boat Penn caverns Just looking at that picture gave me willies
YOU are an amazing woman and remind me alot of my Mom. She was blessed to walk again after a motorcycle accident that broke both her legs. She spent much time in a wheel chair over decades but fortunate to have not been paralyzed.
You politely snapped me out of my pity party and proved that life challenges come in a multitude of examples and degrees. Thank you!
~Rachel
P.S. My Mom was/is a daredevil too and I love that about her!
Yes, thank you
I am so glad your mom is OK with that was a horrendous accident - both ilegs oh my. God bless her. I have been a daredevil all my life and that makes what’s happening to me very hard it’s hard to go from 100 miles an hour to zero overnight basically
Bravery = courage
Courage = strength
Strength = perseverance
Perseverance = survivor
Survivor = Us!
Exactly. I believe I read that you used to fly. My mother and her significant other, who is a pilot, flew a twin engine 2 seater expensive air craft to Europe for delivery. She journaled every day. They had to wear full body jump suits in case they went down over the ocean. Amazing trip. It's very sad when things can't happen for us like they used to. Guess it just means there must be more creative ways for adventure like @darlingtondoll is proving.
PS...that 100 to zero is me too. Hard to slam breaks on like that and get a handle on your new forced existence overnight. Takes time. Some more time than others and that"s ok.
That’s amazing it wasn’t me that used to fly that was somebody else I remember it too but I can’t remember who said it but that was amazing your mother was a very good spirit
You got that right girl you got that right
@darlingtondoll, I have read every word of your post and even caught those feelings that creep in and make a strong statement.
I just completed my first travel adventure with medications, injections, incontinence supplies, foods, beverages, appropriate shoes, and clothing. My first flight took me to Austin, Texas to spend a week with my adorable grandchildren, Jay Paul and Amelia Marie. I made it even though the security lady still had to check out the pocket area around my crotch even after I told her I didn't have any pockets. I kept my cool.
My life partner carried a lot of items for me and made sure I was comfortable and not being harassed or yelled at. So...if you want your best chance at not having to be wanded and searched, then no zippers, no metal of any kind, no wide-leg pants, no body lotions or powders and nothing from the TSA no-can-do list for medications. Don't forget...no ice or water/liquids until you are seated on the plane.
Have you looked at adventures that include accommodations for seniors with mobility issues or disabilities? Are there caregivers who could help you? Is there funding available for that kind of service?
I have not wanted to risk a cruise either.....especially when I am not able to take care of myself totally. If you do decide to cruise, be sure you work with the special needs staff on board. They will help you get through security on and off the ship. I also think they will do everything they can to prepare your special menu and support your mobility.
So was it worth it...? Oh yes, it was. The two images with this post will tell you that....I was just as happy as a lark. So what else will you need? You will need rest. I couldn't believe how fatigued I became and how many naps I took. Without enough rest, the pain associated with this endeavor starts to build up.
You are right next to amazing. Chris