Ideas for pain relief from Small Fiber Neuropathy (SFN)
I just wanted to pass along some ideas for those of you with idiopathic small fiber neuropathy. I am a 60-year-old female in excellent health other than the onset of this about a year ago. I do not have diabetes or any other detectable health issues.
I started some new things a few weeks ago and this week I have had some remarkable relief. I am not sure if what I have done is why, or which thing might have helped, but still wanted to pass this along just to give some of you some things to try.
I wear compression socks. This seems to help with the pain and pressure I feel in my feet and ankles.
I started taking Evening of Primrose oil twice a day.
I have cut my caffeine intake by at least two-thirds and now drink mostly green or black tea. I had heard that caffeine could irritate nerves...worth a shot.
I exercise, which I have been doing for over 20 years. I think it improves circulation which I think really helps with nerve health.
I added niacin. I will aid in blood flow, also good for circulation.
I use a cream called DMSO which i put on my feet and ankles in the morning (numbs the pain)
I don't know if any of this could be helpful for you or not, But I seem greatly improved recently......I have tried everything and am always looking for new things to try in order to function with this awful condition.
I am still taking 600mg of Gabapentin 3 times a day and 20 mg Citalopram once a day and have been for 9 months. I do not take any other medications.
Blessings to all of you and I hope there is a cure some day. I intend to keep looking for solutions that do not require medications!
Interested in more discussions like this? Go to the Neuropathy Support Group.
I have no experience about low dose naltrexone for neuropathy, but am very interested in what others may have to share on this subject. Thanks.
yes I have the same as you mobility is a problem I am heavy equipment operator getting in and out of the equipment is not good I have use a ladder in the past to help.
@2013pain
I also have sfn, with numbness in my toes to my knees, and burning pain in my feet and ankles. Like you, I'm being treated for clinical depression and anxiety, etc. I find that some of the meds I take for pain are also used to treat depression, so keeping a handle on what each medication is doing can be a bit confusing.
You're surely not alone in the quest for the magic solution. I find peace of mind and heart in knowing that when I die, I will make the move to heaven, where there will be no pain.
Jim
Jim, are you on the Solutions to Neuropathy Protocol, do you find that it is working for you?
Thanks, Dennis
Lately, I have taken a couple of tylenol when the pain broke through the anti-seizure meds -- much to my surprise, it's working -- an hour later I am bustling around, the pain is gone. Peggy
No worries about venting. I understand.
Jim, we appreciate you here. I hope you stay a long time. I understand about being weary of struggling with pain constantly. Peggy
@terrydclaar I don't do the protocol. For one thing, I have only Social Security to live on, so that doesn't allow any extra spending. We eat very nutritionally and take several vitamins and supplements. I think I do all that can be done to stay healthy and alive.
Jim
Thanks Jim. Wishing you the best and a very Merry Christmas.
Are you still experiencing relief from the burning feet, @burningfeetinphoenix? Any further clarity on what was going on with them?