Ideas for pain relief from Small Fiber Neuropathy (SFN)

Posted by somisgirl @somisgirl, Sep 6, 2019

I just wanted to pass along some ideas for those of you with idiopathic small fiber neuropathy. I am a 60-year-old female in excellent health other than the onset of this about a year ago. I do not have diabetes or any other detectable health issues.
I started some new things a few weeks ago and this week I have had some remarkable relief. I am not sure if what I have done is why, or which thing might have helped, but still wanted to pass this along just to give some of you some things to try.

I wear compression socks. This seems to help with the pain and pressure I feel in my feet and ankles.
I started taking Evening of Primrose oil twice a day.
I have cut my caffeine intake by at least two-thirds and now drink mostly green or black tea. I had heard that caffeine could irritate nerves...worth a shot.
I exercise, which I have been doing for over 20 years. I think it improves circulation which I think really helps with nerve health.
I added niacin. I will aid in blood flow, also good for circulation.
I use a cream called DMSO which i put on my feet and ankles in the morning (numbs the pain)

I don't know if any of this could be helpful for you or not, But I seem greatly improved recently......I have tried everything and am always looking for new things to try in order to function with this awful condition.
I am still taking 600mg of Gabapentin 3 times a day and 20 mg Citalopram once a day and have been for 9 months. I do not take any other medications.

Blessings to all of you and I hope there is a cure some day. I intend to keep looking for solutions that do not require medications!

Interested in more discussions like this? Go to the Neuropathy Support Group.

@burningfeetinphoenix
Hi, Pam
Yes, I've looked into it and noted that the article which you mention is a single case study. I've also come across other studies which have given me pause, such as https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057686/ which concluded the following:
"Topical capsaicin leads to degeneration of sudomotor, vasomotor and pilomotor nerves accompanied by impairment of sudomotor, vasomotor and pilomotor function. These results suggest the susceptibility and/or pathophysiologic mechanisms of nerve damage may differ between autonomic and sensory nerve fibers treated with capsaicin and enhances the capsaicin model for the study of disease modifying agents. The data suggest caution should be taken when topical capsaicin is applied to skin surfaces at risk for ulceration, particularly in neuropathic conditions characterized by sensory and autonomic impairment."

In the circumstances, I moved on. - Liz

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Thanks @elizm...You are probably right but the the paper by the French researchers is dated 2019 and the NIH one is 2010. Perhaps progress has been made. I'll ask my neurologist. Pam

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@burningfeetinphoenix

@burningfeetinphoenix asks: Has anyone looked at the research being done on Capsaicin for SFPN? I found this report just published in "Pain Reports" published by scientists in France. I cannot post the link in the forum but I am posting the name of the article and it can be accessed on-line. I have severe to moderate sweat glands in the feet and legs as well as severely reduced small epidermal nerve fiber density in these same places (detected by proximal and distal skin biopsies). The research on the mechanisms causing the heat sensitivity and other symptoms is interesting and often difficult to understand. However, it has helped me zero in on my SFPN and I am continuing to learn a lot about my condition. Here is the name of the article: "Functional and histological improvements of small nerve neuropathy after high-concentration capsaicin patch application a case study". Bu Trouvin, Anne-Priscillea and Perrot, Sergea. There have been clinical trials using the cream version of Capsaicin and these studies were not as promising..Chloride conduction seems to be a key factor in small fiber nerve function and growth... I will continue to research and report back... Pam

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@burningfeetinphoenix My pain specialist suggested I try capsaicin, and I saw no improvement. Stepping up to the level of having application in the doctor's office sounded like a real hassle. I learned that I have to wear gloves to rub the cream on my feet because even after washing my hands thoroughly, if I touched my eye, it burned badly.

Jim

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Hello @dazzah1234, I would like to add my welcome to Connect along with @artscaping and other members. I chose to answer your private message here in the Ideas for pain relief from Small Fiber Neuropathy (SFN) discussion in the Neuropathy group so that you could meet other members with small fiber neuropathy and learn what helps them. I have small fiber peripheral neuropathy but I only have the numbness and no real pain. I shared my story earlier on Connect here: https://connect.mayoclinic.org/discussion/anyone-here-dealing-with-peripheral-neuropathy/?pg=42#comment-65985

There is also another discussion that might be helpful to read through and meet other members with SFN.
> Groups > Neuropathy > Small Fiber Neuropathy?
-- https://connect.mayoclinic.org/discussion/small-fiber-neuropathy-3/

In your message you mentioned that you use methadone 20 mg 10 mg twice daily and that has helped over the last 4 years but you have had a increase in pain and and are hoping to get it back under control. Have you discussed any other medications or supplements with your doctor that might work better for the pain?

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Has anyone tried electrotherapy for small fiber neuropathy, specifically the ReBuilder? I read about in the book "Reversing Neuropathy" by Dr. Brian Prax. It is like a TENS unit, but it supposedly transmits nerve signals from one foot to another. It is supposed to measure your actual nerve signals and tries to cancel out the "bad" signal. I talked to a local retired physical therapist who has used it extensively and he says he has a 80% improvement rate. I made an appointment with another physical therapist to try it out. Does anyone know anything about Dr. Brian Prax? He seems to have a lot of ideas on how to relieve neuropathy symptoms.

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@cwallen9

Has anyone tried electrotherapy for small fiber neuropathy, specifically the ReBuilder? I read about in the book "Reversing Neuropathy" by Dr. Brian Prax. It is like a TENS unit, but it supposedly transmits nerve signals from one foot to another. It is supposed to measure your actual nerve signals and tries to cancel out the "bad" signal. I talked to a local retired physical therapist who has used it extensively and he says he has a 80% improvement rate. I made an appointment with another physical therapist to try it out. Does anyone know anything about Dr. Brian Prax? He seems to have a lot of ideas on how to relieve neuropathy symptoms.

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My son knows one person who has used the rebuilder, and swears by it. I know you can even by your own, and there are websites for it. I also saw it being sold by a chiropractor on eBay. New ones cost about 1200.00 or so, if I remember correctly. I almost bought the one on Ebay, but it just kind of bugged me why the chiropractor was selling it. He told me he just did not have much use for it in his practice, but I wondered if he was selling it because it did not help people much. I never bought one, and as I have said, I just heard about one person who has gotten relief from it. I have listened to Dr. Prax on youtube. How was his book? I almost bought it. I think he made a point though, that if a certain percentage of nerves are damaged, the neuropathy is irreversible. I think I thought mine was irreversible. He is a bright guy who does all kinds of health videos. Anyway, best of luck...Lori Renee

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@cwallen9

Has anyone tried electrotherapy for small fiber neuropathy, specifically the ReBuilder? I read about in the book "Reversing Neuropathy" by Dr. Brian Prax. It is like a TENS unit, but it supposedly transmits nerve signals from one foot to another. It is supposed to measure your actual nerve signals and tries to cancel out the "bad" signal. I talked to a local retired physical therapist who has used it extensively and he says he has a 80% improvement rate. I made an appointment with another physical therapist to try it out. Does anyone know anything about Dr. Brian Prax? He seems to have a lot of ideas on how to relieve neuropathy symptoms.

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Hi @cwallen, There is another discussion you might be interested in that discusses using the Rebuilder.

> Groups > Neuropathy > Rebuilder
-- https://connect.mayoclinic.org/discussion/rebuilder/

Can you let us know how your appointment goes if you try it?

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@lorirenee1

My son knows one person who has used the rebuilder, and swears by it. I know you can even by your own, and there are websites for it. I also saw it being sold by a chiropractor on eBay. New ones cost about 1200.00 or so, if I remember correctly. I almost bought the one on Ebay, but it just kind of bugged me why the chiropractor was selling it. He told me he just did not have much use for it in his practice, but I wondered if he was selling it because it did not help people much. I never bought one, and as I have said, I just heard about one person who has gotten relief from it. I have listened to Dr. Prax on youtube. How was his book? I almost bought it. I think he made a point though, that if a certain percentage of nerves are damaged, the neuropathy is irreversible. I think I thought mine was irreversible. He is a bright guy who does all kinds of health videos. Anyway, best of luck...Lori Renee

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Thanks for the input. I'll let you know if it helps me. I saw some on EBay for only $500. Dr. Prax's book sounds good if everything he says is correct. I haven't finished the whole book yet - it is pretty short. I'll have to watch his Utube video.

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@johnbishop

Hi @cwallen, There is another discussion you might be interested in that discusses using the Rebuilder.

> Groups > Neuropathy > Rebuilder
-- https://connect.mayoclinic.org/discussion/rebuilder/

Can you let us know how your appointment goes if you try it?

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Yes, I certainly will. Thanks for the link.

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From @burningfeetinphoenix...re. PEA update. I've been on the trial recommended PEA capsule dosage for several weeks and started the PEA topical (Soothamide 2%) on my feet a week ago. So far I have noticed some improvement in the burning. However, it has gotten cooler in Phoenix and my mail problem is heat sensitivity. I have been emailing with Dr. Kopsky, one of the Dr's from the Netherlands who does pain research and has written numerous papers on pain treatments including topical Phenytoin and other compounds. He says I should get the 10% Phenytoin compounded at a compound pharmacy. You can read several of the studies available on-line about the how this product works and several of the studies he has done showing great promise for this compounded topical cream. I cannot post a link but here is one of their case studies. You can just Google it. This will be my next "clinical trial of one"! Will keep you posted...Pam

Phenytoin Cream for the Treatment of Neuropathic Pain: Case Series
David J. Kopsky1,* and Jan M. Keppel Hesselink2

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