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Recognizing my own bias or prejudice .....
Just Want to Talk | Last Active: Oct 15, 2019 | Replies (173)Comment receiving replies
The production and accessibility of processed breads have made it too easy to over-consume carbohydrates. I've been trying out low carb lately, experimenting with lettuce and kale wraps instead of flour tortillas/bread. I'm not sure I've found satisfying alternatives yet. When I realized how much bagels, pasta, etc. was upping my carb intake, I was shocked.
@lioness yum, sounds really good
Has anyone tried out alternatives to the daily starches? I've heard of cauliflower rice, I've tried spinach pasta, etc.
@contentandwell I was a vegan for 3-4 years before my recent switch to eating meat again. I think companies like Beyond Meat are taking a step in the right direction by providing in-demand alternatives to meat. But my experience with veganism wasn't great. My white blood cell count dropped, and it was clear I wasn't getting the nutrients I needed even though I was eating mostly non-processed, diverse food.
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@ayeshasharma
Hi,
The best alternative for me for daily starches is to just avoid them period or limit to one a day. There are carbs in almost all foods but the unhealthy white refined starch is the worse. So I consciously limit my daily intake of potatoes or bread. I use lettuce wraps and mainly have protein and a veggie for main meals. I don’t miss it. I’ll order a burger outside, discard the top bun and knife and fork it or just ask for it bunless. It’s a conscious effort and the best defense is not to have it in the house. I avoid wheat as much as possible. This morning my gluten free chia waffle with blueberries is my conscious carb for the day. I’m not buying as much gluten free bread as I use to because a lot contain sugar. I am no longer a sandwich eater.
Some carbs are essential for a healthy lifestyle. Be mindful of what you eat and learn about your body and the fuel it needs and it becomes second nature. But don’t deprive yourself...that’s no way to live....I’ll never pass up a pizza lol.