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Stress/Anxiety/Insomnia/Memory Issues
Depression & Anxiety | Last Active: Nov 25, 2020 | Replies (135)Comment receiving replies
@karjack I hope the sun is shining for you today, if not outside in the weather, at least in your heart, knowing people are concerned for you.
It's hard to break a habit, isn't it, even when we know it is not healthy. I have been where you are, thinking about and involving myself in a former relationship that is no longer part of my life. It felt to me "if only I can do this, or that, it will be okay again" even when that wasn't possible. It was heart-wrenching to realize i had spent so much time and energy wrapped up in a dead-end situation, so then I berated myself for that. Emotionally smacking myself, calling myself "stupid". It took a lot of in-depth work on myself and with professional assistance, to stop that way of thinking and living. And I am better off for it.
When you find the right therapist for you, I hope you will let me know how much better ou feel. Meanwhile, please continue to post here, and let us support you.
Ginger
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The sun is shining here, for me and in my world "today" I am feeling a bit more positive, although it's still a tough road to walk. I blocked my x so he can't call. step in the right direction. I can't believe the time I have spent trying to change this man, if I only say this, or that, he'll get it. He never will. He's a narcissist, and they are a lost cause. I am a human that cares too much sometimes. Or do I have that wrong? Anyway thanks for the notes , I so appreciate it, it helps.