← Return to Stress/Anxiety/Insomnia/Memory Issues
DiscussionStress/Anxiety/Insomnia/Memory Issues
Depression & Anxiety | Last Active: Nov 25, 2020 | Replies (135)Comment receiving replies
Replies to "Dear Erika, thanks for responding, i am in the process of finding a therapist, now. I..."
Hello @karjack
I've been reading some of your posts and also the responses of others. I'm glad to hear that you are looking for a therapist. The need as you said to, "go backwards all the time" is something that you can work through in therapy. As Erika, (@erikas), said these issues have lots of layers. It is rather like peeling an onion, one layer at a time. Professional support for this process will really help you!
I look forward to hearing from you again. Will you post again soon?