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Stress/Anxiety/Insomnia/Memory Issues

Depression & Anxiety | Last Active: Nov 25, 2020 | Replies (135)
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@mandrake70

@njp1013 Staying asleep. I wake up between midnight and four each morning then can't get back to sleep. Last night was actually my best night in several days and I woke up around 4:30.

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Replies to "@njp1013 Staying asleep. I wake up between midnight and four each morning then can't get back..."
njp1013 | @njp1013 | Sep 24, 2019

ah, got it. unfortunately i am right there with ya. how do you feel when you wake up early?

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JK | @contentandwell | Sep 25, 2019

@mandrake70 this is exactly like me. I generally fall asleep in a reasonable amount of time. I get up numerous times during the night due to bathroom calls, and I get to sleep OK then too, but when I awaken at around 4:00 it's almost impossible to fall asleep again. I will often lay awake for a couple of hours and then finally fall asleep, totally exhausted. Being retired that's OK, I can sleep late, but if I was working it would be a real problem.
JK

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trellg132 | @trellg132 | Sep 26, 2019

Some morning I still wake up tired are wake up early

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