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DiscussionStress/Anxiety/Insomnia/Memory Issues
Depression & Anxiety | Last Active: Nov 25, 2020 | Replies (135)Comment receiving replies
Replies to "@jimhd Thanks. I picked my daughter up this morning and ended up making her lunch and..."
@mandrake70 It's so good to keep those lines of communication open, especially with a teenager. I think that will go a long way toward her own health, and, I suspect, toward yours, as well.
Have you ever had a sleep study? I'm quite slim, so I don't fit the typical image of someone with sleep apnea, but when I started using a CPAP machine I felt way better. I was so sleep deprived that I slept more than 12 hours the first few weeks. Sleep deprivation can surely affect our mental health.
I hope your wife will follow through with the couple's counseling. Could you talk about your daughter's suicidal thoughts and your concerns for her during the first session?
Medication can be a big help for depression. It took me a while to land on the one that did the job for me. You have to take an antidepressant for six weeks to know if it is working or if the side effects ease up. If one doesn't work and continues to have unacceptable side effects, you move on to the next one. I don't remember how many I tried - it must have been 8 or 10 or more.
Did the psychiatrist explain what he/she based the diagnosis on? I know from the reading I've done that meds for bipolar can have bad effects on someone who isn't bipolar.
I wish you well, Jake, in your search for things that will improve the quality of your life. I'll be praying for you and your family.
Jim
@mandrake70 When you go to your general practitioner, be sure to update them about what is going on in your life. They may have some additional ideas to consider in your situation. It is good to hear your daughter is opening up to you, and I share your hopes that the counselor she will see next week will be a good fit. There are so many pressures on teenagers these days. Until next week, if she feels the need to, perhaps someone at her school can be a person to speak with. There is also 988 Suicide & Crisis Lifeline https://988lifeline.org. Simply call or text 988. Each person is different in the causes, triggers, and treatment, and finding the right combination can take a while. The first step is realizing you need help. I am working out of a depressive episode myself, but wish i had gone for professional help.
Ginger