Feeling at my wits end with Chronic Pain and Fibromyalgia
Usually I am not one to share much of my personal story but here goes...I have what is called moderate to severe degenerative disc disease, arthritis of the spine C3-C7 and lumbar spine, and Fibromyalgia. In the 20 years Ive had pain, I"ve been though many treatments including PT, tens unit, bio feedback,injections, nerve ablations, you name it. I'm prescribed Cymbalta 60 mg for Fibro and anxiety as well as 225 mg of Lyrica. I have been on and off various painkillers too. I'm currently on a long acting oxycodone of 13.5 mg and once a day one 15 mg of IR oxycodone. This has been my regime for a few months now as I switched from 15 mg IR oxycodone. Now for those who are worried about me ODing...I understand. I actually hype-vigilant about my meds. (And I have my hubby and son who watch) Years ago I was on 15 mg Fentanyl patch for 10 months and came off it in one month with no side effects.
Right now I'm really struggling with this rotten pain. I have no appetite, either can't sleep or nap during the day.
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Rachel, @rwinney, This is the first time I have seen a mention of the need to pull the shade on suffering every once in a while. I, too, need a break or just need to mix up the day sometimes to avoid the overwhelming impact of so many folks in need of support because of chronic pain. May you have peace and ease today. Chris
Not always easy to do but, when the spirit moves me I've got to go for it!!! 👍🏼
After reading what hell you've been thru i'll never complain about pain i get ever again.
I am so sorry to hear about the pain you are suffering through. I too suffer with fibromyalgia and chronic pain as well as other symptoms that they don't seem to be able to get a handle on a diagnosis as of yet (frustrating). The best thing I ever did for myself, my family, my co-workers, and everyone around me was to attend the 3-week course in the Pain Rehabilitation Center at Mayo Clinic in Rochester, MN. It is an intense program that lasts three weeks and are full days five days a week during that time, but it is so worth it. You have physical therapy; occupational therapy; group sessions to discuss stress management, time management, etc.; a morning stretch of some type to start your day; and a relaxation technique of some sort to end your day. I would definitely check it out! I am no longer on pain meds at all. I can't say the pain is gone but I can say that I handle it differently. Best of luck and happiest of holidays to you and yours!
I was approved for this program and then I broke my foot. They said I would need to be able to do about 20 minutes of exercise daily. My foot is no longer broken, but now I have chronic pain which significantly limits the time I am on my feet at a time. I am still working and getting through my day without pain meds, but I don’t know if I could do the exercise portion of the program. I am wondering what your input on this would be, if possible? Thx for considering. Stay well.
I believe they would accommodate the physical therapy for your limitations. We had a few people who did stretches from their walkers. I wasn't in their physical therapy sessions so I'm not 100% sure what they did there, but maybe they concentrated more on other parts of the body for strength and flexibility. It's definitely worth checking into and letting them know upfront what limitations you might have going in. I'd love to know what you think and how you do so please keep me updated. Take care. Thinking of you.
Currently at wits end as the fibro has reared it's fiery head in protest of the rhizotomy. It will settle back down!!!
@parus I'm so sorry it has I had same thing happen not long ago. Hope you feel better soon
@parus Ouch! What helps the flare settle down? Are there exercises you can do that will relieve the pain?
Ginger
Don't know if I can post here----its my first time. I have had pudental neuralga for 8 years now and an always in excruciating burning pain, neuropathy every where. I have been & done eveything and nothing really works or is tolerated. I am pretty much home bound now. The worst is recral & vaginal non-stop burning pain. Use ice pack 24/7--I am ready to give up. I trust in God but ask him daily to take me home! I pray for all of you I have read about.