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Feeling at my wits end with Chronic Pain and Fibromyalgia

Fibromyalgia | Last Active: Dec 5 4:07pm | Replies (325)

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@rwinney

Hello Chris

I sincerely thank you for such a heartfelt response. You pegged me without a doubt! I do care alot.

I will first start by saying that my whole life I have been anti drugs, alcohol, smoking. I have been forced to become accepting of my need for pain medication. Early on I resisted meds and tried my best to use inner strength, will power and natural remedies. It was a fail and I eventually opened the door to medications out of necessity, impatience and desperation. Currently I take
Norco 5-325 (hydrocodone/acetaminophen), Lyrica CR 165mg and Duloxetine 60mg. These were all drugs I agreed to for quick support while Doctors and I continued to trudge through to a final diagnosis in February.

Now that I have gained knowledge while still working on acceptance of my diagnosis, I realize it's with me for life...It's time to stop masking pain, attempt to regenerate nerves (if possible) and allow my body to move forward as healthy as possible. In finding that balance I am building up my supplement/vitamin intake, decreasing sugars and processed foods, trying to keep my activity balanced between light excercise (as my body permits) and appropriate rest.

I want to find substitutes for my current meds. Ones that will not cause long term harm to my brain and organs, however, I know there are no guarantees with anything. It's a scary thing because I want qiick help when I need it for pain and I'm not ready to wean off meds until I know an effective back up plan in is place.

As for my pain... I feel like my body is a loaded weapon with a plethora of symptoms. The most debilitating pain stems from my legs...
numbness, pins and needles, cold flush, sunburn sensations, vibrations, heavy and dead feeling. Cramping, pain and tightness in calves and multiple days with unrelenting burning ache. I now have one speed of walking and need to stop and take breaks. If I can drive, it is limited to 15 minutes max one way and that may mean putting the car in park at traffic lights or just coasting when I can to avoid using my legs.

My right foot has constant pain in big toe joint with shocking jolts at times. Across shoulders down arms burn with weakness in hands and fingers at times or deep bone aches with tingles. Right shoulder and arm will be stricken with pain and throb then go numb and tingle. Neck and up back of head get tight and sore at times. Scalp goes through days of sensitivity to touch. Difficulty regulating body temp, although this has gotten much better since B12 has leveled off, as did palpitations, dizziness and heavy breathing.

Once I fall asleep at night I'm generally able to stay asleep. It's about getting to that point though with the discomfort of pain and various symptoms. Many nights I lay awake for an hour or two before I can find a comfortable position or compromise, either waiting for the next hydro to kick in or finding an alternative like heat.

My pain meds do provide comfort at times and other times they simply can't keep up. I take 3 hydro on a good day and 5 on worse days.

I try so hard to keep stress to a minimum because that entices my nerves but some days it wins out. My daughter just went to college and my husband and I are adjusting to being empty nesters after 26 years.

That means my son is 26 and is getting married next June. He just got a beautiful German Shepherd puppy! My children are my best medicine and for me distraction can be key.

I do enjoy these positive parts of my life and am very grateful although my limitations frustrate me tremendously when I think of not being able to be what I used to be in regard to grandchildren one day.

To conclude, thank you so very much for taking the time to read this super long post! I look forward to any insight and advice you wish to share or offer and hope you are having a pleasant day. You are a gem!

~Rachel

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Replies to "Hello Chris I sincerely thank you for such a heartfelt response. You pegged me without a..."

Rachel, good afternoon. Your post was amazingly thorough and genuine. This is what I learned. You want to be free of any adherence to medications and their side effects. You want to be as pain-free as possible to enjoy your family and activities that have meaning in your life.

If I could offer the choice of a plant-derived treatment to assist you with your daily pain challenges and a promise to always care about your progress from afar, what would you choose? If it is medical cannabis then here is what a typical day might be:

Morning: Tincture 1:1 CBD/THC Topical: 1:3 or 3:1
Afternoon: Tincture 2:1 CBD/THC Topical: 1:3 or 3:1
Evening: Same
Bedtime: Same

While there hasn't been enough time to design and develop longitudinal studies, there may be some clinical trials. Initially, you would be an experimenter....noting your responses and reactions. For example, I acknowledge and note those times when I have a 100% pain-free moment. It just happens and stops me in my tracks.

Do you have legal access to medical cannabis now? I notice that you didn't mention Yoga. Are you able to stretch comfortably? Have you tried restorative yoga? At this time, do you practice mindful meditation? I hope you sleep well again tonight with an appreciation for how far you have come in acknowledging and accepting your medical challenges.

@rwinney
Rachel
You have described your story so well in a nice summary .
You are one strong and resilient woman.

I am 56 year old male . My chronic pain ..turned very disabling since last 6 years
My diagnosis.
1) fibromyalgia
2) idiopathic ( doctors do not know the reason ) small fiber neuropathy
3) degenerative disc disease
4) cervical radiculopathy with left upper arm/ shoulder blade / neck pain with numbing and tingling in left hand . This is the worst symptom as of now .

Treatments :
1) trigger point injections
2) Botox injections at shoulder blade
3) facet joint injections
4) cervical epidural injections ( which might have helped 2 years back with tingling in hands not the shoulder or arm pain )

For my neck shoulder arm pain I am thinking about taking cervical epidurals one more time and see . If they don’t help I am thinking about cervical ACDF surgery .
For me feom the MRIs there is moderate central stenosis at C5 C6 and severe bilateral foraminal stenosis at that level . And at C6 -C7 mile central and moderate foraminal.

When I read about ACDF in patients with fibromyalgia there is research that it is not as effective as for non fibromyalgia patients .

Medications :
Lamical
Gabapentin
Tramadol
Percocet 5/325 as needed max prescribed 7 tabs / month

Supplements / vitamins:
Vit D3
B12 injections
Magnesium
Cbd oil

I am on disability for last 18 months: lucky I have good support from my wife and I still have health insurance from my employer. They haven’t laid me off yet .

I am sure I would need surgery for the cervical thing ( because on the latest mri compared to two years ago it had gotten worse)but it scares me and I want to try to postpone it as much as I can

Something I observed . I had Covid this January . Mike symptoms relieved in 10 days but after a week is when this round of cervical issue flare up

Good to find this forum