@artscaping, yes I think you might be able to find this type of yoga under "Yin" or "Yin Restore." If you can't find a class, try your public library and see if they have any DVDs on it. You probably don't have to buy any special equipment, either--just use cushions and rolled up towels to support the poses. I have definitely found myself "untangling" over the past couple of years. Good luck to you!