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Spinal stenosis: Relief through exercise

Spine Health | Last Active: Nov 26, 2019 | Replies (35)

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@mlross4508

Hi.
It’s great to hear you have been finding relief in various ways. I’m very happy to hear that your MFR sessions have gone as well as they have. I have tried so many different types of therapies and injections, spinal stimulator etc, and MFR has been the most effective by far in helping with my pain and CRPS issues. The other therapies maybe help for the day at most. MFR has lessened my pain for 4-5 days of the week which I was ecstatic about !!
I have several spinal issues too and have found in the last month or 2 that having MFR sessions with a highly qualified therapist that specializes in this has really helped with my pain and movement in general. It’s not a quick fix so sticking to it is the best therapy. I have been going once a week, but am trying a 2nd session Friday in the same week to see how much/ if any/ additional relief I get that lasts.
I’ll keep you posted. Mitch

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Replies to "Hi. It’s great to hear you have been finding relief in various ways. I’m very happy..."

I think a second session might be very good for you. I had three times a week for about six weeks. Good luck!