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Increasing bone density naturally after menopause
Women's Health | Last Active: May 16 5:41am | Replies (42)Comment receiving replies
@contentandwell The amount for the bone meal powder I take is 1 rounded teaspoon in a liquid of choice . It isn't gritty I put in juice about 6 oz. once a day . Ive only been on it a short time but feel it is helping as I stated before the pain in my hip isn't as bad as it was before .
Replies to "@contentandwell The amount for the bone meal powder I take is 1 rounded teaspoon in a..."
I have read a few things about bone meal, but wondered about side-effects. You probably haven't taken it long enough yet, but I would be interested if you have experienced any. This sounds like any easy and "natural" way to add calcium which is so important for those of us with osteoporosis. Since I no longer take prescribed drugs for my osteoporosis, I want to do as much as I can through diet, exercise, etc. Thanks as always lioness for your continued and very much appreciated tips and advise.
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@lioness. I just checked back in your posts to find exactly what this powder is. I will check with my transplant team to see if I can use that. I think I will still need a medication but if I can get started on something that will help before I get to see the doctor, I will.
Thanks for your input.
JK