Connect
← Return to Increasing bone density naturally after menopause
Discussion
Increasing bone density naturally after menopause
Women's Health | Last Active: May 16 5:41am | Replies (42)Comment receiving replies
I take Nature's Way Alive Calcium Bone formula. It contains vitamin D3, Vitamin k2, magnesium & plant calcium. I also take separately magnesium citrate every other day. I walk & jog about 3 miles per day about 6 times per week and have had osteopenia for many years but has not progressed to osteoporosis as of yet.
Replies to "I take Nature's Way Alive Calcium Bone formula. It contains vitamin D3, Vitamin k2, magnesium &..."
Connect
@asegura and all - I'm interested in this discussion, cause last winter I fell on black ice on my own sidewalk and broke my pelvis in two places. Embarrassing, but true. My doctor sent me for a bone scan, saying it was quite unusual for someone my age to break a bone falling from standing height. Turns out I have mild osteopenia. I'd like to keep it to that, at worst.
@contentandwell - I was also told to eat more calcium-rich food and make sure to take calcium pills. My 7th grader now regularly reminds me I need to drink milk. 😊