@trishanna Just curious, what do you do for bread? I suffer from IBS-C&D (both sides of the coin), and have been on the FODMAP diet for almost a year now, but a lot of gluten free ingredients trigger me. The only bread that does not seem to give me a problem, shockingly, is good ol' fashion no-nutrician white bread, as well as a special sourdough bread. So, I was just curious what you use for bread? What makes it very difficult for me is that I also have Pelvic Floor Dysfunction as well as IC (Interstitial Cystitis), so I'm also on an IC diet (low/no acid). So, if something is allowed for me on the FODMAP diet, it may not be safe for my bladder (IC). In fact, if anyone else suffers with all 3 conditions that I have, I would LOVE some support and ideas!! Sometimes I feel completely alone bc most people I talk to only have one condition or the other, but not both (the IBS and IC). Anyhow, sorry for rambling here . . . thanks for listening!