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Decreased energy after waking up
Depression & Anxiety | Last Active: Aug 3, 2019 | Replies (26)Comment receiving replies
@contentandwell;
Regarding melatonin, it helped my fall asleep, but didn’t help me sleep calmly and soundly. The countless issues in my life are easily dealt with if I control my depression and stress
Replies to "@contentandwell; Regarding melatonin, it helped my fall asleep, but didn’t help me sleep calmly and soundly...."
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@aliali I agree. Getting to sleep is one thing, staying asleep is another. I have incontinence so I am up frequently during the night and often it is impossible to get back to sleep. Recently I seem to be waking sometime between 3:00 and 4:00 and it takes me a couple of hours to get back to sleep. That happened last night so I am tired this morning and plan to go back to bed shortly.
JK