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Decreased energy after waking up

Depression & Anxiety | Last Active: Aug 3, 2019 | Replies (26)
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@lorirenee1

Yes, life can be so challenging. But ya gotta find ways to cope, and then by doing, you can even cheer up!!!! Lori

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Replies to "Yes, life can be so challenging. But ya gotta find ways to cope, and then by..."
Lisa Lucier, Moderator | @lisalucier | Jul 1, 2019

@aliali - I also have a diagnosis of depression. I've noticed with myself that if I'm feeling depressed or down, I have more trouble getting up in the morning and just want to fall back asleep.

@lorirenee1 - do you have suggestions on the types of positive things you say to yourself upon waking in the morning?

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