Thanks, Dana, for the tip of shelling pistachios. I will share this idea with my friend. I do the shelled pistachios on purpose at snack time. Shelling prevents me from eating too many at a time...I do luv snacks! vbg Your suggestion reminded me of another to share: a colleague once said that she found using celery sticks as a substitute really helped her replace the "cigarette holding" habit.

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