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maryy (@maryy)

Dry eyes

Eye Conditions | Last Active: Jun 30 11:29am | Replies (301)

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@marye2

Have you gone to PT – I have an osteopathic one, who does adjustments. I broke 7 ribs/2 vertebrae a few years ago, have scoliosis and degeneration. But the stretches really help. The one in groin area for me was hip flexion, which was waaay tight. When I do the stretches, I am nearly pain free, despite what is on the xrays. My pain is often due to foot/knee/hip not being aligned as I am on hypermobility Beighton scale. Orthotics and correct pronation of shoes matters – I like walking in water best as it provides resistence without being load bearing.

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Replies to "Have you gone to PT - I have an osteopathic one, who does adjustments. I broke..."

@marye2 I'm starting therapy this week hope it helps Wow I'll can imagine the pain with the ribs ouch My Dr is a Osteopathic Dr soiled she has helped a lot Yes exercise helps and if I can get them to show me how for groin area that will be a lot of relief Maybe the hip flexion is what is causing mine Thanks