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Replies to "thanks all, thanks lioness... just had a mini melt down..i think its when i go downstairs..."
I periodically get wigged out and overwhelmed- have Mixed Connective Tissue Disease and symptoms ebb and flow. I am on Zoloft, which helps focus, and some with pain. A daily walk is imperative for those days when I am amok. Intentional breathing is great and easy: Dr Weil's take is 8 in, hold for 4, 8 out. EFT tapping is great (steps at https://www.emofree.com/nl/eft-tutorial/tapping-basics/how-to-do-eft.html ). Also, 5-hydroxy gaba helps – I take it for sleep 45 minutes before bed. For a week, take it 3 times a day; I got it from a Compounding Lab nurse, but can buy on Amazon (Precision One) Otherwise, it is mind over body, and a massage, or reflexology helps. Revert to good diet (non-processed, avoid sugar), stay hydrated and plan. I do get up early and do Just One Thing to feel like I have purpose, even if it is emptying the dishwasher. Plan your day's tasks (no more than 2 hours) in your nightly peace. Take your time; small changes matter and you will get past this!
@lacy2 I'm so sorry you,be had another melt down Look at Tapping.com This I think will help you Dr Mercola, and other well known Dr,s It's the meridian line,brain process it helps with a merriade of problems It's lengthy for me to explain