@ginger, so sorry I didn't see your post. Seems I'm not getting notifications. I'll fix that🙂. For bone broth, there are many recipes online. The way I do it, is with beef marrow bones I buy at my local supermarket, meat dept. Grass fed are best, but I've not found them. So I first broil the bones on lined cookie sheet, seasoned with pepper/salt. This melts out plenty of the fat, and adds nice flavor. I then boil them in a HUGE stock pot, with a splash of apple cider vinegar(important)
Once a full boil comes, lower to a very low simmer for a minimum of 36 hours. I leave it on overnight. Added benefits I do are a bunch of fresh parsley, 2 cloves of garlic. It's very long process...when it's all done...cool, chill in fridge, then skim off all fat. I add some tumerick and fresh ground black pepper (catalist for tumerick). I separate batches and freeze. You can add this to your recipes or enjoy a warmed cup full.
I haven't made it in a while, but I'm eating my spinach, broccoli etc. I also have not sceduled a bone density test yet. I had to have a bone marrow test done in June because my bloodwork shows some concerns. No excuse for not taking a bone density, just alot on my plate for now, and family issues. I'll be seeing my oncologist again late October. Check online for bone broth recipes 🙂