Thank you Ginger … you have really given me things to think about. You're right … I don't think he would have done this if he didn't think I was ready …. the dialectical therapy is a whole different system of thinking … something I definitely need. The first part of the class is learning to really do deep breathing exercises. Admittedly, I always thought this was a bunch of hokey. The first two we did, my mind was running all over the place; then the third one we did ….. well, when it was over I wanted to take a nap! Guess it worked! So, I look forward to new things regarding my own mental health.
@amberpep Sometimes we need to change things up a bit to keep progressing forward. At the beginning of something new, it might feel like you're going backwards, but persevere! We're all so glad to hear that things are looking brighter for you!