Thank you Ginger ... you have really given me things to think about. You're right ... I don't think he would have done this if he didn't think I was ready .... the dialectical therapy is a whole different system of thinking ... something I definitely need. The first part of the class is learning to really do deep breathing exercises. Admittedly, I always thought this was a bunch of hokey. The first two we did, my mind was running all over the place; then the third one we did ..... well, when it was over I wanted to take a nap! Guess it worked! So, I look forward to new things regarding my own mental health.
abby