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Importance of focusing on Positive with Depression & Anxiety.

Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)
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@stsopoci

I’m going to look for someone to talk to that will listen and help me move forward. My sister and I talked yesterday and we agreed to keep talking about our feelings and events of our childhood. I know that I have work to do on my anger and the words or feelings that set me off.

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Replies to "I’m going to look for someone to talk to that will listen and help me move..."
Teresa, Volunteer Mentor | @hopeful33250 | Dec 18, 2020

I'm so glad to hear this, @stsopoci. I wish you well as you enter this healing process.

If you are comfortable doing so, will you post again when you've found a trained counselor to talk with?

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Ginger, Volunteer Mentor | @gingerw | Dec 18, 2020

@stsopoci This is quite a step forward in your progress. If you are like me, recalling family events/situations with your sister, it might make you wonder if you're talking about the same thing, because it is remembered so differently! That in and of itself, helped me along to understand what was triggering to me. Adding in a professional counselor can be intensive work, and not for the faint-hearted. Congratulations and a big cyber hug of support. I hope that you let your sister know of your progress, not only us here at Mayo Connect. Are you journaling this journey?
Ginger

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