@sears I started by halving the 2 mg. tablet for a few days and went with how I was feeling. I didn't follow any particular plan. Sorry as this isn't much help. We are all different. Are you working with a doctor in the tapering. I did not and went with how my body was feeling. I did not have any problem. I missed having it to turn to when things became rocky as I had been on the medication for several years. Once I realized how much brighter the word was and that I was more creative than I had been while taking it. I did not know I had been in such a fog. How is it going for you??