Hello Teresa, I immersed myself into the field of Energy Medicine such as Reiki, Healing Touch and Energy Medicine, itself. I have had the opportunity to work with some great teachers in the Twin Cities Area. The practice was another way for me to find the way out of negative thinking. Because of my current medical diagnosis, I have had to change my work schedule to 4 ten hour days to allow a day for treatments. This has greatly reduced the amount of free time I have to practice all of the above but even spending five minutes a day in centering and grounding helps so much. I am a psychotherapist and all the cognitive behavioral techniques were temporary until I incorporated the energy work. Thank you for sharing your journey!