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Importance of focusing on Positive with Depression & Anxiety.

Depression & Anxiety | Last Active: Nov 7, 2022 | Replies (623)
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@smilie

No dog, not a lot of friends but they work. I used to own a house, I lived with my ex husband, my daughter and son. I was being psychologically, emotionally, and spiritually abused by my ex and he taught my son to be mean to me too. My daughter was and still is kind to me. I went out for a walk three different times with a neighbour and each time I broke out crying and shaking that she had to help me walk home.

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smilie | @smilie | Jul 17, 2019

My ex and I had no sex for 12 years and truthfully I was happy about that. I HATE HIM!!!!

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Ginger, Volunteer Mentor | @gingerw | Jul 17, 2019

@smilie physical exercise can sometimes release different types of hormones that let us start to feel our feelings. Perhaps see crying and the shaking are the result of emotions that you have been bottling up inside coming out. In that situation the physical exercise is a very good thing to do so that you don't think keep things bottled up. You mentioned that your doctor had changed your prescriptions around. Have you checked with that doctor to see how long it will be before you should expect to see some changes? Let him or her know about the issues that you are currently facing. We care for you here at Mayo Connect.
Ginger

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