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aliali (@aliali)

How to ease grief headache?

Loss & Grief | Last Active: Sep 10, 2019 | Replies (16)

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@hopeful33250

How wonderful, @aliali, that you are finding so much support from the Connect Community! I'm glad that you are with us.

Please remember that 18 days is not all that long of a time for a significant loss such as a parent. What are you doing now to keep active?

Here is a quote from Albert Einstein: "Life is like riding a bicycle. To keep your balance, you must keep moving." What movement (physical, emotional or spiritual) can you take today and tomorrow, @aliali?

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Replies to "How wonderful, @aliali, that you are finding so much support from the Connect Community! I'm glad..."

@hopeful33250 ;
Why am I worried about my grief? For many reasons. I have depression before the mortality of my father; my depression was perfectly controlled and now it is the exact opposite! Also, because the my family members are living their normal life like it was before the mortality. This is why I am worried. I exercise (physical) and follow a religion (spiritual) and eliminate negative ideas (emotional) but still feeling the black cloud above my mind. It may go for a while and return again ..!