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Increased depression after the death of my father
Depression & Anxiety | Last Active: Jul 1 2:11am | Replies (32)Comment receiving replies
@aliali Remember, you are feeling things and experiencing things you may have not had before. Having a relative pass away is not the same as a parent. You may well have to find new ways to handle this situation, or modify what has worked for you in the past. Good for you for realizing this! We know you will find the right combination for you. You mentioned your doctor is not available for two months because of his schedule. Perhaps if you feel the need to see him, they would understand this is an Emergency?
Ginger
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I actually do not feel the desire to leave home these days to see the doctor. Reading a little of the above mentioned book has made me much better. I no longer attend my CBT sessions because I do it at home; I found a book that helped me much to ease depression.