Writing helped me a lot psychologically. I will be doing so today. Why am I looking for help? Actually, I doubt that my techniques will work with my current situation! I mean, hmm after I heard that my dad has passed away, I felt a feeling that I have never felt during my entire life, both before and after being depressed! Before I was told about the mortality, I was almost confident that nothing could hurt me, make me weak or make me cry! But now I know that this situation is very special; I feel that I am looking for help of other types or techniques that I do not know yet; these techniques are, as I feel, stronger than what I learned before.