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Feeling full as a diabetic

Diabetes & Endocrine System | Last Active: Jul 10, 2019 | Replies (26)

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@dorisena

Wow, Carol, you are really dedicated. After raising beef and hogs and keeping it in the freezer, I could never give up meat, however I have switched to a lot of fish, baked, and chicken which my husband never ate. I have cut down on beef and only have it once or twice a week, and it is homegrown by a neighbor and the hamburger is processed very lean. That is the best I can do. I can match you on the veggies, however, but it takes a lot of preparation for salads and takes a while to chew it all. I am working on portion control after purchasing the Mayo Clinic Diet book, as I am not active enough to be eating as much as I used to need in years past. I gave up baking except for bran muffins which I share with my nearby family. I mix up my own Balsamic vinegar dressings and skip the purchased stuff.
Yes, I do cook ahead and reheat food for fast meals, so I am not spending so much time in the kitchen. I really like leftovers. You have a husband on your team, and I never had that for fifty years. He was quite defiant and demanding, so after the children were gone it cooked two separate meals, one for me and a compromised one for him. He hated it when I stopped baking desserts and it made his eating disorder much worse. I did not want it on my conscience that I killed him cooking what he liked all the time. He died at 71.
People blamed me for my husband's weight gain, and I replied that he got that eating in restaurants. Life is much better now. Dorisena

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Replies to "Wow, Carol, you are really dedicated. After raising beef and hogs and keeping it in the..."

@dorisena One thing we have to decide is if we want to live healthy for as long as we can or just die. This change did not start with my Diabetes diagnosis; it started with my husband's heart problems. After four catherizations and a heart attack and surgery to replace arteries and the aorta, the cardiologist and the surgeon told me that the Southern menu had to change. As a teacher, I researched everything I could find about heart disease. I tailored the menus to what he could eat. He is a wonderful man and knew he had to do what was necessary to control his heart problems. Then five years later, Diabetes came knocking on my door. So more research and checking and changing menus. My husband wanted meat and potatoes, but he found out he was going to get baked, not fried, and not beef every night or even pork. Because he is very agreeable, he started eating foods he didn't think he liked. We planned together, and if we didn't like a particular veggie, we omitted it. He has learned to eat more vegetables, but I do give him meat at every lunch. For us, it just works because we work together to keep each other as healthy as possible. We have no other family so we have to take care of each other, and eating healthy food is one way to do it. I am sorry you lost your husband, but one thing I have learned is that you cannot make anyone do something they are determined not to do whether it's food or some other part of their lifestyle. Don't blame yourself; the choices were not yours. If you want to talk, you'll find me on the Diabetes forum. Thanks for sharing your story.
Carol