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Feeling full as a diabetic

Diabetes & Endocrine System | Last Active: Jul 10, 2019 | Replies (26)
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@johnbishop

@hopeful33250 and @capausz -- My wife used to tell me to stop eating before you are full many years ago but I don't know where she heard it - probably from one of her nurse sisters ☺ I did see an interesting article discussing the tip here:

Hara Hachi Bu: Eat Until You Are 80% Full
-- https://www.huffpost.com/entry/not-overeating_n_969910

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Replies to "@hopeful33250 and @capausz -- My wife used to tell me to stop eating before you are..."
bulgebattler | @bulgebattler | May 11, 2019

I like this idea. Now to see if I can do it. The posting on leptin in this thread seems gives me an excellent jumping off point. Also Nick and Dan Buettner have some interesting videos on "Blue Zones" which are providing me with an overarching framework for my healthy lifestyle aspirations

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