Replies to @capausz I appreciate your sharing the "Pause" idea. It sounds very helpful. Most of us are…

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Diabetes & Endocrine System | Last Active: Jul 10, 2019 | Replies (26)

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@hopeful33250

@capausz I appreciate your sharing the "Pause" idea. It sounds very helpful. Most of us are used to doing everything as quickly as possible and the "Pause" is just a great way to break that "fast eating" habit.
Can I ask where you heard about the "Pause"? Was it on a website or did someone share it with you?

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Replies to "@capausz I appreciate your sharing the "Pause" idea. It sounds very helpful. Most of us are..."

John, Volunteer Mentor | @johnbishop | May 10, 2019

@hopeful33250 and @capausz -- My wife used to tell me to stop eating before you are full many years ago but I don't know where she heard it - probably from one of her nurse sisters ☺ I did see an interesting article discussing the tip here:

Hara Hachi Bu: Eat Until You Are 80% Full
-- https://www.huffpost.com/entry/not-overeating_n_969910

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capausz | @capausz | May 10, 2019

@hopeful33250, I learned the Pause idea from Brooke Castillo, a Life School Coach. If you search on Facebook you will find several links to her. Click on the one about wellness. Good luck.

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