I'm on the border too. I need to change my diet, I'm working on that. Keto says to fast, my nurse says no fasting.

I like Aldi produce believe it or not, I just purchased a cart load of kale, avacados, brussel sprouts, mini cucumbers. I purchased salmon fillets frozen elsewhere. Grass fed meats I found at Walmart.

Keto allows alot of fat, I dont like that.

Schwanns has Mediterranean veggies, asparagus , that's good product. But they also have foods with too many carbs.

That diabetes, metformin, kidney failure story scared me into action!

I've cut out cereal, pasta, beer, banana, sugary fruit.