God bless you, Fran. Just posted my medical "profile" covering the past 18 months. If you bother to read it, you'll understand why I'm SO grateful to you. I've been on a quest for a "safe" magnesium!

I promise I'll post again if I experience success!

Thank you for distinguishing those two magnesiums. I have a magnesium oxide supplement and I'm uncertain what its purpose is so I quit taking it. Can you enlighten me?

Fran, where did you get these absolutist rules about magnesium??

Not doubting their truth, just needing a reliable source (just as I've learned to do with political news! I hope we've all learned we need this realitycheck.)