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← Return to Sleep without trazadone
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Sleep Health | Last Active: Apr 29, 2022 | Replies (57)
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@gingerw Have you ever tried s cup of warm milk it has tryptophin in it like turkey
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@lioness I cannot tolerate dairy very well, and at this point I am limited to 4 ounces of dairy a day due to my health issues. But I have heard warm milk works for many people. My dad would bring my mother a couple of soft cookies and warm milk in her late years.
Ginger