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mommabird74 (@mommabird74)

Sleep without trazadone

Sleep Health | Last Active: Dec 30, 2021 | Replies (50)

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@gingerw

Coming in late to this discussion. I have had trouble sleeping for several decades. Having given up sleeping 8 hrs, I am happy to get 2 or 3 before waking and then napping rest of the night. A CD I used to prompt sleep when working shift work is called "Evening Rapture", has only 2 tracks, and I rarely got to the second track. The Dr's concluded after sleep studies that my brain just won't shut down long enough to rest, that it's "just how I am wired, so deal with it". Trazadone didn't work, nor did melatonin or benadryl. Being retired now, I am afforded the luxury of naps when the mood strikes.
Ginger

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Replies to "Coming in late to this discussion. I have had trouble sleeping for several decades. Having given..."

@gingerw Have you ever tried s cup of warm milk it has tryptophin in it like turkey

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