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Replies to "Off and on I have cold feet and I understand neuropathy, so I walk fast down..."
It's been a long time since I've been here! but I recently discovered using simple home made rice bags that I heat in the microwave has helped me gain relief from cold feet more than anything else I've tried.. I heat them two of them together for about a minute and a half, then sit in my recliner with my feet only slightly raised.. place the bags on top of my feet and ankles.. The heat feels so good! and warms my feet slowly.. Of course I'm always wearing socks, too.. During the day I wear wool socks, but sleep in soft knit synthetic ones.. even can just roll these down from my heels so that my toes are still in socks to keep them warm. Also I use a heated mattress pad at night and that helps a lot.. I hope this simple idea helps you and others who have very cold feet..
You seem to have a good handle on what constitutes a good diabetic diet... Since I was only diagnosed a couple of months ago, I am trying to learn more about a good varied diet that keeps me feeling satisfied and happy.. My feet are always either too hot (erythromelalgia!) or too cold (raynaud's?).. I noticed that you said we need some good fat with every meal.. so maybe that's what is causing me so much discomfort now.. I will definitely add some butter or olive oil to each meal from now on.. Also, you mention that you have a small amount of sweets now and then.. that's been missing from my diet and I'm so longing for a donut that I can almost taste one now.. Exercise like walking is out of the question for me, but I do use a stationary bicycle and ride a mile every day.. If I can get stronger I would like to pedal for a mile or two each day, but right now I need to fix my diet so I don't get all shaky and winded at one mile.. My doctor tells me that I have to get as much exercise as I can manage and I really do want to, not only for my sake but also for my dear husband.. He deserves a wife who sincerely strives to be healthier... Thank you for posting your comments and I will be following you for more tips in the future... Blessings...