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Benign fasciculation syndrome (BFS)
Brain & Nervous System | Last Active: 2 days ago | Replies (415)Comment receiving replies
Hello @borkoksg, Welcome to Connect and especially for joining just so that you could reply with some helpful information and a suggestion. It helps to know there are others out there that are collectors of many different autoimmune conditions. You mentioned you are thinking of committing to meditation. There are a few other discussions on Connect you may be interested in reading to learn what others have shared. Also there is an excellent Mayo Clinic Newsfeed article on practicing mindfulness you may be interested in reading.
Meditation For Anxiety: https://connect.mayoclinic.org/discussion/meditation-for-anxiety/
Do you meditate? And does it help?: https://connect.mayoclinic.org/discussion/do-you-meditate-and-does-it-help/
Practicing Mindfulness: 15 Tips on Meditation Practice: https://connect.mayoclinic.org/page/mindfulness-in-health/newsfeed-post/15-practical-tips-on-mindfulness-meditation/
What type of meditation have you tried or what helps you the most?
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Thank you John so much. I will read through and definitely commit to regular practice of mindfulness and meditation. I wish it can happen over night but same way when I started my journey on losing 10kg and I was barely able to do 2 pull ups, it requires commitment and dedication and really wanting to change the lifestyle we lead. Everything in life works like this, small steps until we get better.
I have a corporate job and young kids at home, stressors and worries are all over the place, and Covid lockdown has done it’s fair share of pressure and extra anxiety added.
Appreciate you’re response John, I’m, very happy and thankful to see a volunteer mentor observing the threads and helping out people. Very kind. Thank you!