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Why am I not losing weight

Healthy Living | Last Active: Mar 14, 2020 | Replies (61)
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@johnbishop

Hi Merry @merpreb, Did you catch Lee's @LeeAase post on the Mayo Clinic Social Media Network - A Calorie is NOT a Calorie? Really interesting topic - here's the link to the document he mentioned: http://social-media-university-global.org/2020/02/a-calorie-is-not-a-calorie/

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Replies to "Hi Merry @merpreb, Did you catch Lee's @LeeAase post on the Mayo Clinic Social Media Network..."
Lee Aase | @LeeAase | Feb 23, 2020

I wouldn't have thought I could fast either. It's especially hard if you're eating a lot of carbs. But once I switched to a low-carb diet with more fat and protein (eggs for breakfast instead of Corn Chex) it was amazing how I didn't get the cravings. You maintain a much more stable blood sugar level when you don't eat processed carbs.

Also, check out this post I did Friday - http://social-media-university-global.org/2020/02/an-unfortunately-named-book/

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