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Why am I not losing weight
@johnbishop– I can't fast, I love food too much. I also get lightheaded. As you know you have to use up more calories than you take in. I lost about 10lbs on the dash diet. Exercise is the key!
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Hi Merry @merpreb, Did you catch Lee's @LeeAase post on the Mayo Clinic Social Media Network – A Calorie is NOT a Calorie? Really interesting topic – here's the link to the document he mentioned: http://social-media-university-global.org/2020/02/a-calorie-is-not-a-calorie/
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