Replies to @johnbishop- I can't fast, I love food too much. I also get lightheaded. As you know…

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Healthy Living | Last Active: Mar 14, 2020 | Replies (61)

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@merpreb

@johnbishop- I can't fast, I love food too much. I also get lightheaded. As you know you have to use up more calories than you take in. I lost about 10lbs on the dash diet. Exercise is the key!

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Replies to "@johnbishop- I can't fast, I love food too much. I also get lightheaded. As you know..."

John, Volunteer Mentor | @johnbishop | Feb 23, 2020

Hi Merry @merpreb, Did you catch Lee's @LeeAase post on the Mayo Clinic Social Media Network - A Calorie is NOT a Calorie? Really interesting topic - here's the link to the document he mentioned: http://social-media-university-global.org/2020/02/a-calorie-is-not-a-calorie/

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