← Return to Why am I not losing weight

Discussion

Why am I not losing weight

Healthy Living | Last Active: Mar 14, 2020 | Replies (61)
Comment receiving replies
@merpreb

@johnbishop- I can't fast, I love food too much. I also get lightheaded. As you know you have to use up more calories than you take in. I lost about 10lbs on the dash diet. Exercise is the key!

Jump to this post

Replies to "@johnbishop- I can't fast, I love food too much. I also get lightheaded. As you know..."
John, Volunteer Mentor | @johnbishop | Feb 23, 2020

Hi Merry @merpreb, Did you catch Lee's @LeeAase post on the Mayo Clinic Social Media Network - A Calorie is NOT a Calorie? Really interesting topic - here's the link to the document he mentioned: http://social-media-university-global.org/2020/02/a-calorie-is-not-a-calorie/

VIEW AND REPLY